Nutrition & Associates

VERIFY insurance

THE KRISTIE TOVAR NUTRITION

Blog

mindful snacking

Mindful Snacking: Why Snacks Are Important for Supporting Health

eating disorder dietitian enjoying a meal

How an Eating Disorder Dietitian Fits Into Your Recovery Team

bowl of fruit to represent what to eat on glp-1

What to Eat on GLP-1: A Nutrition Guide to Support Your Health

Woman in field holding hands up in heart shape to express gratitude after working with a nutritionist for menopause.

How a Nutritionist for Menopause Can Help You Feel Like Yourself

A cozy picnic setup with a woven basket filled with a baguette and fresh daisies, laid out on a blanket in a grassy field.

Are Dietitians Covered By Insurance?

Confident girl sitting by the edge of a pool, happily dipping her toes in the water on a sunny day.

How to Overcome Negative Body Image & Self-Talk