Menopause and Perimenopase
Menopause and perimenopause are natural transitions, but the symptoms can feel anything but normal. Hot flashes, brain fog, weight gain, fatigue, mood swings, and sleepless nights—these challenges are real, and they can disrupt your life in ways that feel overwhelming.
At Kristie Tovar Nutrition, we understand what you’re going through. Too often, women are told their symptoms are “all in their head,” that “your labs are normal,” or to “just deal with it.” But you deserve to feel heard, supported, and empowered to take control of your health during this stage of life.
Menopause and Perimenopause Nutrition Counseling
Relief for Symptoms: Whether you’re struggling with hot flashes, weight changes, or brain fog, we’ll create a plan tailored to your body’s unique needs. This will include exploring sleep patterns, nutrition and consistency, movement, and other lifestyle factors.
Hormone-Supportive Nutrition: From managing blood sugar to choosing foods that support bone health and reduce inflammation, we’ll guide you in fueling your body for balance and vitality.
Weight-Neutral Approach: Instead of focusing on restriction, we help you build a sustainable and joyful relationship with food that leaves you feeling nourished and energized, while supporting a healthy weight.
Empathy and Understanding: We listen without judgment and provide practical, evidence-based solutions to improve your quality of life. We want to give you the opportunity to feel heard and to get the support you need!
Our expert menopause dietitian nutritionists specialize in helping women navigate these changes with personalized nutrition counseling designed just for you. Here’s how we support your journey:
How Can we Help?
- Manage frustrating symptoms like fatigue, sleep disturbances, and mood swings.
- Support your long-term health, including mental health, heart and bone health.
- Find practical, enjoyable ways to eat that aren't restrictive and fit your lifestyle.
Menopause isn’t just about hormones—it’s about how those changes affect your entire body and mind. Nutrition counseling can help you:
Why Choose Nutrition Counseling for Menopause
Initial Consultation
75 minutes | $240
Follow-up sessions
50 minutes | $175
Fees & Insurance
Many nutrition services are covered by insurance! We are in network with Blue Shield of CA, Blue Cross/Blue Shield, Anthem, United Healthcare, & AETNA. Learn more about Insurance coverage with our Nutrition Counseling Services.
