GLP-1 Medications

NUTRITION COUNSELING for

GLP-1 medications like semaglutide and tirzepatide can be powerful tools for weight management, blood sugar control, and improving metabolic health. But medication alone isn’t the whole picture. Many people experience changes in appetite, digestion, and food preferences while on GLP-1s, and without the right approach, it’s easy to run into issues like muscle loss, nutrient deficiencies, or rebound weight gain when the medication stops.

At Kristie Tovar Nutrition, our GLP-1 dietitian team specializes in providing GLP-1 nutrition support so you get the most out of your treatment while protecting your long-term health. We’ll help you fuel your body now and build the habits you’ll need for lasting results.


 

Expert GLP-1 Nutrition Support for Your Health and Long-Term Success

How Our GLP-1 Dietitian Team Can Help

Whether you’re starting a GLP-1 medication or have been on it for months, we offer GLP-1 nutrition support that’s fully tailored to you:

We’ll ensure you’re meeting your protein needs, planning balanced meals, and adding strength-supporting habits to preserve lean muscle while losing fat.

Your GLP-1 dietitian will help you manage any uncomfortable side effects that may come up on the medication.

2. Managing Side Effects

We’ll work on realistic eating patterns, movement routines, and self-care practices so you’re confident in your health even after reducing or stopping medication.

3. Building Long-Term Habits

Our GLP-1 dietitian team will help you stabilize energy, improve digestion, and support your gut health while on treatment.

4. Blood Sugar & Digestive Health Support

1. Protecting Muscle Mass & Metabolism

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  • Get enough nutrients despite a smaller appetite
  • Build balanced meals for steady energy and satisfaction
  • Avoid pitfalls like under-eating protein or skipping meals
  • Feel confident about maintaining your results long-term

 

GLP-1 medications change the way your body signals hunger and fullness, but they don’t automatically teach you how to nourish yourself well. GLP-1 nutrition support ensures you:

Why GLP-1 Nutrition Support Matters

You don’t have to navigate GLP-1 medications alone or wonder if you’re getting the nutrition you need. At Kristie Tovar Nutrition, our GLP-1 dietitian team is here to guide you with care, expertise, and GLP-1 nutrition support that works.

Schedule your free nutrition consultation today and take the first step toward lasting results, better health, and a positive relationship with food!



Take the Next Step

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Initial Consultation

75 minutes | $240

Follow-up sessions

45 minutes | $175

Fees & Insurance

Many nutrition services are covered by insurance! We are in network with Blue Shield of CA, Blue Cross/Blue Shield, Anthem, United Healthcare, & AETNA.  Learn more about Insurance coverage with our Nutrition Counseling Services. 

BOOK WITH A DIETITIAN COVERED BY INSURANCE

We look forward to hearing your story and supporting you through the recovery process. To schedule a first appointment, please submit an inquiry!